Cringe. Reflect. Release.

Matt Sullivan
3 min readOct 7, 2021

A three-step process to squash feelings of embarrassment.

Photo by SHVETS production from Pexels

“Why did I DO that?!” I acted like a clown but will forgive myself and exorcise the demons of shame. Here’s how I’ll do it: Cringe. Reflect. Release.

CRINGE.

There was an event during law school called Barrister’s Ball. It was at a hotel in the city. I’m not sure the reason for the gala, but my classmates…

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